I haven't run in weeks. I think I'm a few weeks away from running, too. This is starting to get irritating. I have been doing lots of Yoga. I have also been doing some spinning on my bike. My fear is I'll have to start from scratch when I hit the roads again. :-(
MCM training starts June 13, and there is a small buildup to that. I'm hoping to start running the week of May 31st.
I have started using a heat pack and muscle stim regularly. After I do Yoga or bike, I've been using an ice pack. I'm hoping, I'm really hoping that this heals soon and doesn't nag me or the next 6 months.
I need to start getting back in the pool regularly, too. My swim has really dropped off, but that could be because of losing running fitness, too.
Must work harder!
Tuesday, May 18, 2010
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Sorry the injury is keeping you from training. Keep your chin up.
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