I hit the pool last night and I had a GREAT swim! I felt really good in the water, which is surprising to me because I haven't been in the pool in awhile. I got a good 2,000 yard swim in at the college. I really like that pool.

My workout looked like this
10x50 freestyle
1x100 kick
1x300 freestyle
1x100 back
1x100 kick
1x300 freestyle
1x100 back
10x50 freestyle

I could have gone more I felt that good. The last 50's should have been a cool down, but I did them hard. I had a class of Pinot Noir for my cool down. It worked.

Biked 21.72 tonight. The legs were a bit tired from Sunday still. I should have ran when I was done but I felt a popping at the top of my calf on the bike. Mainly when I was climbing. I can't say it was painful, but it was definitely uncomfortable.

Here's a tip for you, too. Don't try to change gears on your bike while you're out of the saddle and climbing a hill. Things have the potential to not end well for you.

Running and swimming tomorrow.